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Exercise

If exercise were a pill, it would be one of the most cost-effective drugs ever invented.

Regular physical activity can boost you mood and reduce the risk of developing heart disease, stroke, high blood pressure, some cancers, type 2 diabetes and osteoporosis.

But we recognise that changing your routine and exercising regularly can be hard to achieve. The Healthy Lifestyles Team can help you - call them on 0300 4561006 (local rate) for a personalised assessment. 

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