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If exercise were a pill, it would be one of the most cost-effective drugs ever invented.
Regular physical activity can boost you mood and reduce the risk of developing heart disease, stroke, high blood pressure, some cancers, type 2 diabetes and osteoporosis.
But we recognise that changing your routine and exercising regularly can be hard to achieve. The Healthy Lifestyles Team can help you - call them on 0300 4561006 (local rate) for a personalised assessment.
Fancy getting fit but not really the 'sporty' type? Check this out.....
Walk your way to health! Did you know that walking briskly for just 10 continuous minutes counts as exercise? It's easier than you think to fit into your day!
Join us and walk your way to better health! Paignton, Brixham and Torquay. All ages and abilities are welcome. Find the right walk for you and just turn up!
Take your pick from 24 instructor-led videos in our Aerobics, Strength and Resistance, Pilates and Yoga categories. The workouts have been created by fitness experts and range from 10 minutes to 45 minutes. Including videos designed for people with struggling with Fibromyalgia, Arthritis, Back Pain and Knee Pain.
Step right up! It's the miracle cure we've all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
A 10-week exercise referral programme supervised by fully qualified exercise professionals. Just ask our Nurses or GPs to refer you!
5K - Every Saturday, 9am at Clennon Valley Sports Centre in Goodrington. Take it at your own pace. And it's FREE!
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit
The Couch to 5K plan is designed to get you off the couch and gradually work you up to running 5K or for half an hour, in just nine weeks.
Want to know where to walk or know how long a walk you do regularly is? Do you want to find someone to walk with? All of this is possible and more...come on in!
Benefits of exercise, 5 minute workout, 12 week fitness plam, 10 minute workouts, pain after exercise, choosing trainers and lots more...
Physical activity is any activity that you may do that helps to improve or maintain your physical fitness as well as your health in general.
Find an exercise class for adults in South Devon. Our listing provides details of classes in a variety of formats: aerobics, 'buggy fit', circuit training, zumba and more.
Explore the excellent facilities at Torbay Leisure Centre and consider what activities might work best for you.
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Advice about specific conditions, back pain, coughs etc. I want help for my condition
Medical Care when we are closed
NON-EMERGENCY: Take a look at our "Get health information" page. Alternatively, call 111 for non-urgent medical advice.
MINOR INJURIES: We do not provide a minor injuries service. You should attend A&E or a local minor iunjuries unit. The LIVE WAITING times for these services are listed here.
EMERGENCY: Dial 999 or go to your nearest A&E Department (you must not dial 999 for anything other than an emergency)
If you do need to attend the emergency department at Torbay Hospital please read this leaflet.
Christmas is coming... Everyone is welcome to a Christmas Extravaganza Family Fun Day @ the Crafty Fox Cafe on Sunday 25th November 11am-4pm, Foxhole shops. More info soon...
Posted at 08:46 on 06/11/2018
Watch out for the Ageing Well in Torbay Fesitival - Saturday 20th October 2018, 10-6 @ Paignton Community & Sports Academy. Includes 1970's rock band and activities - and it's FREE!! Click here for more info
Posted at 15:33 on 26/09/2018
We are pleased to let you know that we are working closely with the Old Farm Surgery just down the road. For example, we have the same Practice Manager, Colin Whitford, and we are sharing a Paramedic (Ryan) who is helping with visits, as well as sharing some GP and Nurse resources and administrative support.
The NHS is constantly changing, and part of this are significant financial cuts, so we are doing this in order to ensure the long term sustainability of General Practice in this area.
Posted at 15:31 on 24/07/2018
Phone the surgery on 01803 558257